As people are becoming more and more anti-social and lazy, they are becoming more dependent on outside food. The ancient tradition and art of cooking your own food in a healthy and clean manner are lost. 

The variety of food that is available in this modern world is limitless. Starting from the street food items like pani puri, momos, masal puri, grilled corn, etc., to the classy Italian and Mediterranean cuisines including pasta, pizza, hummus, falafel, etc., is what today’s generation of youngsters crave for. You can also visit for harps training.

They do not bother about whether it is made in a clean and hygienic manner or not unless and until it tastes good. As a result, they face the consequences immediately after a couple of days in the form of food poisoning and diarrhea or face a chronic health hazard later in their life. 

Food that is sold these days is intentionally or unintentionally contaminated, and the need for testing the food before it reaches the consumers is of prime importance. Food safety is an issue of public safety, and to make sure the people are healthy and safe from the consumption of the sold food, testing has to be done. 

Food can be contaminated in different ways like adding adulterants, presence of pathogens, pesticide residues, drug residues, presence of chemical contaminants like heavy metals, other microorganisms, antibiotics, colors, and preservatives that are banned, etc. 

There is an age-old saying, “Prevention is better than cure.” According to this saying, it is always better to avoid something from happening and facing the consequences after it has happened. 

Sometimes these consequences might not be reversible. There are numerous food safety programs that have made changes to how the food is being prepared and how it is packaged. 

Some of these initiatives include amending the method of using pesticides and other fertilizers to the agricultural crops, vaccinating the farm animals regularly to ensure that the products we get from them are free from any contaminants or harmful microbes and the introduction of veganism and keto diets have also had an effect in ensuring the safety of the consumers of the food. 

The manufactures of the food items not only need to ensure the safety of the consumers but also prove to the FSSAI that the preservatives and other additives in their food are within the recommended levels in order to get a license to sell their food. 

Restaurant owners have to pass the food safety test that includes maintaining a clean and hygienic kitchen and setting up contingent measures to overcome any contamination in the food. 

The food testing lab tests for these contaminants, namely heavy metals, residual pesticides, and drugs, banned coloring agents, etc., in every food item we consume right from the raw produce like cereals and grains to the finished and packed food time like chips and biscuits, and thus keep you safe and healthy. 

The awareness of food safety is not that prevalent in India until recently. The implementation of food safety and testing labs have come into force after the introduction of the Food Safety and Standards Act (FSSA) of 2006.

Food testing labs are not only approached to make sure the food is safe to consume but also by manufacturers to obtain the correct nutritional labeling of the food. If nutritional labeling is incorrect, the manufacturers of the food can be penalized, and even worse, their product could be banned from the markets. 

Food testing labs also play a major role in checking if the food that gets exported is made complying with international standards or not. 

Apart from food, another important role of the food testing labs is to ensure that the water we drink is also safe to consume. The water that is being used to prepare the food and also which is packaged and given to consumers for drinking should also be tested for contaminants to prevent the outbreak of any waterborne diseases. 

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As businesses grow, adopting SAM solutions can benefit them greatly as it helps optimize the IT asset costs, manage software license compliance, and keep a record of the growing IT solutions list. 

Benefits of Software Asset Management (SAM) Tools

These are the top and most prominent benefits of incorporating software asset management tools into any business:

1 – Enhance the efficiency of software assets 

IT companies can utilize SAM tools to collect all relevant data on the installation and use of their software systems. This data helps determine opportunities to save money while procuring software. Irrespective of the fact that you may be purchasing fewer licenses for little-used software or determining opportunities to renew software user license en-masse at a discounted price, the SAM tool helps businesses manage their software assets with enhanced efficiency.

2 – Compliance management with user license agreements

Software developers earn millions every year by charging compliance-failure fees to thousands of unaware software users. By integrating SAM tools, any IT business organization can secure its reputation and prevent loss of finances by managing their software usage effectively through complete compliance with user-license agreements’ terms and conditions. 

3 – Ensure accurate software inventories

As a business organization grows, they require additional hardware and software to accommodate their increasing needs. This results in the accumulation of additional software user licenses, which can get difficult to track using conventional manual methods. However, with the help of SAM tools, small and large businesses alike can maintain transparency and efficiency in managing their IT assets. This way, you can prevent unwanted purchases and find better and more efficient ways to distribute hardware and software resources throughout your organization. 

Quick Tips to Choose Best Software Asset Management (SAM) Tools

When your IT needs grow, the next step involves identifying the specific needs and requirements of your business organization so as to choose the best-suited SAM tools. 

Check out the top 5 quick tips about Software Asset Management (SAM) tools that you need to know:

1 – Discovery of Software

Earlier, keeping track of software and hardware inventory was the responsibility of the business organization’s IT department, which would use spreadsheets to comply with end-user license agreements. 

Today, a SAM tool can automatically detect new software installation and its usage within the network. 

2 – Inventorying and Cataloguing Software

Inventory cataloguing of software and hardware is a major responsibility of anSAM tool. This process is necessary to avoid wastage of IT resources. 

Efficient SAM tools today can scan the network for software and hardware configuration items and accumulate all relevant data and information regarding it. 

3 – Assessment of Software Usage

Re-allocation resources as a means of cost-savings become incredibly easy when SAM tools help IT organizations by regular software usage assessments. 

4 – Monitoring of License Compliance

IT companies lose immense amounts of money when they inadvertently fail to comply with end-user license agreements for software used by their organization. However, you can easily avoid having to pay non-compliance fees and penalties to software companies with the help of all-round monitoring from SAM tools. 

5 – Depreciation of IT Assets

As software used by organizations is classified under fixed assets, this is often used for income tax reduction. A SAM is responsible for reducing the total cost of ownership successfully. 

Conclusion

These are the 5 quick tips about SAM tools that every business organization should know. It is highly recommended to incorporate reliable SAM tools to ensure complete compliance and adherence to software end-user license agreements.

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Although in the decades that followed, t-shirts and sweatshirts became rampant as workout clothes. However, leotards didn’t go away completely. Dance leotards, for instance, stayed as staple garments in dance studios and concert halls.

Despite the name, it’s possible to wear a dance leotard for many other activities. Such includes cardiovascular exercising, which is aerobics with a trendier name. There are many reasons why more and more female fitness buffs of today are discovering the perks of donning a leotard for working out rather than just for dancing. This article will go over some reasons why these dance leotards are excellent to work out in.

Breathable

Compared to most other fabrics, the one that leotards are made out of is more breathable. It helps keep your body from overheating, which is something that can easily lead to dehydration as well as exercise-related heat exhaustion.

Since it is breathable, your body is less likely to sweat profusely. Such helps save you from always reaching for a towel and a water bottle, and regularly standing in front of an AC unit or electric fan. By putting on a leotard, you can spend more time working out and less time panting and trying to cool down. As a result, you can enjoy more gains.

Lightweight

Thanks to a leotard, you won’t find it a drag to engage in your workout session for the day. Other than being breathable, the fabric that it is out of is also lightweight. In other words, the stretchy garment won’t weigh you down, literally.

What’s more, a leotard won’t get in the way of your exercise routine. Wearing a t-shirt or sweatshirt while working out can interfere with your movements. This is especially true if it is baggy. A leotard, on the other hand, lets you carry out your exercise regiment freely. This is one of the main reasons why professional dancers wear dance leotards.

Form-Fitting

Many things can keep you motivated to workout. One of them is seeing your progress in front of the mirror as well as on the bathroom scale. Nothing can encourage you to stick to exercising more than appreciating the results with your own eyes. The same is true when your family and friends say that you are looking better and better each day.

A leotard allows you to see every flattering curve that exercising can bring, especially if you pair working out regularly with healthy eating, you may notice dramatic results quickly. Putting on a leotard allows you to see as well as flaunt the outcome of your hard work.

These days, you can choose from an assortment of garments for working out. One of your options is a leotard, which used to be the staple attire of female gym-goers back in the 1908s.

Leotards of today come in a wide variety of cuts, designs, colours, and prints, which means that there is one that will go well with your figure and unique personality. With the right choice, having a daily workout regimen need not feel like a drag.

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Overall, the residents of New South Wales, including its capital Sydney, pay average annual electricity bills of $ 1,627.  Two factors influence the cost – rising energy prices and high electricity consumption.  

In Sydney, electricians will perform an energy audit of your home and suggest ways to reduce costs which will significantly reduce the electrical bills. 

If you want to find out more, read this article.

Electricians Check for Energy Efficiency

With the number of households they are serving in Sydney, electricians are highly knowledgeable about energy efficiency as well. When you consult them, they will check appliances like:

• Dishwashers
• Refrigerators
• Television
• Washing machines and dryers
• Air conditioners
• Heaters

As a general guide, the NSW government recommends that consumers check for energy ratings, especially when buying new appliances.  With ratings between 1 to 6 stars, you should be able to compare among models of the same size. However, if you are unfamiliar with how the classification works, consult an electrician in Sydney since they are familiar with the performance of various appliances.

If you are still using incandescent or halogen light bulbs, you would be surprised to know that they consume more energy than LED light bulbs.  Get a licensed electrician to replace your light bulbs and handle complex wiring of light switches.  

Electricians Repair Heaters

Water heaters consume up to 4,000 watts per hour.  Aside from being unsafe, heaters can cost more when they are not working correctly.  An electrician will check for any blown fuses and trips in the main switchboards or circuit breaker and if there are any leaks, they will coordinate and test with your plumber.  

Electricians Install Ceiling Fans

One way to lower electrical costs is by using a ceiling fan while the air conditioner is on.  You can set a higher AC temperature while allowing the ceiling fan to circulate cold air.   

Electricians are fully-trained in the installation and wiring of ceiling fans.  Based on their experience, they can also suggest the best locations to install fans in your home.  They will also recommend the best models in the market.

Electricians Conduct Regular Home Inspections

Another good thing about hiring a Sydney electrician is that they conduct regular electrical audits.  For your family’s safety, let them inspect for any problems with your:

• Smoke alarms
• Electrical wirings
• Lights and switches
• Power outlets

Most electricians perform thermal image scans to check for appliances or electrical outlets that are emitting abnormal levels of radiation.

Scheduling a regular electrical audit at least once a year is critical if you want to keep your family safe and your electrical bills low.

Electricians Will Install Your Phone Lines  

According to job portals, more people are working from home in cities like Sydney.  This setup requires homes to have dedicated phone lines for work-related calls.  

There should be no disruptions while you work from home since most electricians are available for phone installation and repair 24×7.  With an optimized phone system installed, you will enjoy minimal electrical and cable costs.

Hiring a Sydney electrician is a good investment not only for your family’s safety but also in your overall home expenses.

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What Is Pinewood?

Pine makes an excellent choice for making pieces of furniture due to its unique qualities. It has a softer nature and stiffness at the same time. Pinewood typically comes with a creamy white appearance. While the particular shade may vary sometimes, some varieties of pine produce yellowish wood, and others make an incredibly white wood. 

Pine has a distinct grain, and the knots are darker than the timber, giving it a prominent look. Over time, it acquires a patina that creates an antique-like appeal, which is attractive to many people. Moreover, it is quite easy to stain light-coloured pine to produce any colour preference. You also may allow its natural colour to shine and apply a clear coat for wood protection. 

Consider the benefits of pinewood products.

• Lightweight

In general, those furniture pieces made from pine are somewhat sturdy and heavy, but they are still lighter compared to other types of wood like oak. Being lightweight is an advantage, particularly when moving your furniture. If you wish to modify the look of your interior, rearranging pine furniture is much easier. 

• Swelling and shrinking resistant

Many types of wood can swell and shrink due to various factors such as temperature and humidity. But, Pinewood Products are resistant to this kind of damage; thus, having the ability to retain their original form. 

• Lots of options in colours

You can use your favourite colour with pine because this wood is easy to stain. With this, you have a wide variety of options in terms of paint, stain, and finish. On the other hand, you can stick with its natural, beautiful look. The light colour of the wood and prominent dark knots is a stunning look worth considering.

• Durability

Pine is an extremely stiff timber. So, when you use pine for making furniture, you will have strong and durable pieces. The stiffness it provides is one of the reasons why pine is a popular wood for many construction projects.

• Less impact on the environment

New growth of pine trees quickly replaces those that have been cut down. This is because pine trees have the amazing quality of growing at a faster rate. The pine trees that have been cut down are quickly replaced by new growth. Also, pine thrives well on farms and plantations, creating less impact on the natural habitat of certain animals.

• Price

 Furniture that is made from pine is usually more affordable than other wood versions of similar pieces. The primary reason for the lower price of pine is the faster growth of the trees. Also, pine growers have a shorter period to market the timber, enabling them to sell pinewood at a lower cost. 

Pinewood is an attractive option for furniture. If you like country or rustic styles, pine makes a suitable material. Pinewood Products are shock-resistant, strong, and naturally beautiful. The dings and dents that tend to show up over time only add to the appealing and aged look of the wood. 

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Because of this process, limestones are unique pieces, and no two are alike. This element makes limestone a popular material for all kinds of projects. Let’s take a look at the benefits of using blue stone pavers sydney for paving. 

Very Versatile

These limestones are exciting pieces of nature that will add a touch of beauty and sophistication to your projects. These versatile pieces will work for your interior or exterior space. They can also be used for residential areas or commercial properties. They are great for pools, terrace, patios, driveways, and moor. 

For indoor use, they work well on corridors, bathroom countertops, tables, flooring, fireplace, and more. On top of that, limestone can readily accommodate both pedestrian and vehicle traffic. They do make a great option for your renovations or custom build projects because of their wide use. 

Naturally Safe

These limestone pavers possess a naturally non-slip surface making them a great choice for pool areas and bathrooms. These areas tend to get slippery when wet, but by installing limestones, you make it so much safer for everyone. This product also dries very quickly because it absorbs water fast. On top of that, this material makes it great for temperate climates because they are resistant to frost. 

Environment Friendly

If you opt to use limestones for paving, you are picking an eco-friendly product that is renewable and sustainable, unlike concrete. Manufacturers do need to shape, pack, and transport these stones, but the pollution, energy, and carbon footprint used to produce these are significantly low. 

Since these stones are naturally occurring, they are very sustainable because the stone resources of the earth are abundant and vast. Some stones even date back to millions of years old. If you ever go for renovation and you have to take out existing limestone, do note that this material is recyclable. 

All-Natural Beauty

When you look at the old buildings in Rome and Greece, you will notice they are made of limestone. Even the Pyramids of Egypt are built of this natural material. A lot of people have been favouring this rock for thousands of years now because of its all-natural beauty. Each piece is remarkable and one of a kind, so it will help improve your home or office with its classy and timeless elegance.

Varied Hues

These pavers come in a wide array of colours ranging from light beige to dark green. These limestone pavers add a touch of sophisticated beauty to your project, making them an eye-catching centrepiece. Limestone paving also comes in various finishes like tumbled, acid-wash, or sandblasted. You just need to pick one that will suit your style. Since limestones come in typical neutral colours, they generally complement all your projects, whether it’s the furniture, the walls, or the outdoor elements. 

Final Word

As you can recognize, there are many perks to choosing limestone for your projects. Now, the only thing left for you to do is to find a reputable supplier who offers a wide range of limestone products. Do your due diligence by researching online and reading testimonials. You want a trusted company that will be upfront about their prices and the cost of labour. Choosing limestones for paving your home or office will provide you with natural beauty that will remain durable for years to come. 

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Ever since medical marijuana was legalized in November 2016, Florida’s Health Department became busy with implementing guidelines regarding the use and administration of the drug. Based on statistics from the Office of Medical Marijuana Use (OMMU), there are now 333,810 qualified patients as of April 2020.  All of whom already have a medical marijuana card in Florida.  This card allows them to purchase medical marijuana legally from designated dispensaries.

If you are suffering from a medical condition and are interested to know more about getting one for yourself, here are some things you should consider.

The Card Is Approved Only for Specific Illnesses

First of all, your medical condition should be on the list of qualifying conditions.  In Florida, the following are some of the illnesses that are qualified:

• Epilepsy
• Glaucoma
• HIV
• Parkinson’s disease
• Post-traumatic stress disorder (PTSD)
• Amyotrophic lateral sclerosis (ALS)
• Crohn’s disease
• Several types of Cancer

To get an updated list, check the OMMU website.

The medical marijuana card in Florida will show personal details like the patient’s name and ID, address, birth date, card issuance and expiration dates, and caregiver’s name, if any.  

However, the card does not show the illness for reasons of privacy.  The Health Insurance Portability and Accountability Act (HIPAA) created policies to ensure the confidentiality and security of health-related information.

You Need To Submit Documentation

If your medical condition is on the list, you will need the following documents in applying for a medical marijuana card in Florida:

• Patient Attestation Form or Consent Form
• Valid IDs like a driver’s license or passport
• Proof of age 

Applicants should be 18 years and above.  However, if the patient is a minor, there are additional requirements – recommendations from two doctors and the consent of the minor’s legal guardian.

• Proof of being a residency in Florida

You can submit your Florida driver’s license, voter’s card, or any recent utility bill and bank records showing your name and address. However, if you are a seasonal resident of Florida, bring along your property deed or lease contract.    

• Medical records
• Passport ID photos

Make sure that the photo clearly shows your entire face.  

A Doctor Will Interview You

Only doctors who passed the required training in Florida are certified to evaluate applicants.  Also known as medical marijuana (MMJ) doctors, they will check your documents, evaluate your medical condition, and answer any questions about marijuana treatments.  They will also ask for your medical history and look at laboratory results, if necessary.

Other states allow certification through telemedicine.  However, in Florida, the patient has to be physically present in the same room as the doctor before a medical marijuana card can be issued.

You can check Florida’s OMMU website for a list of certified physicians. The site will also show whether the doctor’s MMJ license is still active.  Avoid doctors that are under disciplinary action or have evidence of public complaints.

Your Details Should Be Accurate

Once the doctor approves your application, the next step is to encode your details into the Medical Marijuana Use Registry.  

An important tip: Make sure that your name and address exactly match what shows in the Registry.  Otherwise, dispensaries will not allow you to purchase.

In Florida, the medical marijuana card is only valid for 210 days.  You will need a recertification every 70 days.  However, you can consult a certified doctor online to ensure that your card stays valid.

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Your cakes are delivered right at your doorstep

Years ago, you had to go out when you need to buy a cake for your loved one. If you have a vehicle, you need to find parking for it. Also, if there is a queue, it is only logical to fall in line before ordering your cake. When you buy cakes at a store, it costs time and effort. But modern technology has changed all that. Getting it online from shops like Mr T’s Bakery, with a doorstep delivery is hassle-free. Just reach out to the site, click on the cake, order and pay for it online, and voila! The cake will be sent to your house of choice, anytime. 

You can choose your cakes from a wide variety of designs 

You may not realize it, but most cakes are not made equal. These come in all tastes, shapes, and sizes. And it is something that you may not appreciate when you are in a physical store. Most of the brick-and-mortar stores show a cake on their shelves, sometimes without telling their clients that they have a different variant or size for it. And when you are in a hurry, you will get what is available. But what if your cake recipient is not fond of the flavour, or has allergic reactions because of it?

Fortunately, most online cake makers have a variety of cakes at their disposal. If they do not have ready-made ones, they can customize it to suit your taste and liking. Sometimes, they also offer other baked goods such as pastries, cupcakes, and vegan pies.

Some cakes are more affordable online 

Try to compare the prices of the baked goods sold at the store and online. There are times when bakery websites have cakes-of-the-day or a price-off for some of their items. These are sometimes cheaper, especially for those who do not have a physical store. They do not have rental costs and other expenses. So they get to save more and afford to sell their cakes at a lower price. 

Your cake gets to your recipient on time

Have you heard about the “anniversary syndrome?” People said that it started when a husband forgot his wedding anniversary. A crying or angry wife is often a symptom of that event. Aside from wedding anniversaries, there are just times when you tend to forget a particular occasion – birthdays, a work-related activity, etc. 

So here is a tip. If you do not have a gift for your loved one, a cake usually saves the day. You can order it online as soon as you remember it. It is best to have it delivered on the day of your event so you will not experience the syndrome above.

Due to continuous public demand, online cake ordering is a fast-growing trend that has no intention of slowing down anytime soon. It is not only convenient, but it also saves you time that most of us do not have.

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For those who are open to knowledge and skill training, you not only get to keep your job but also get to maximise your potential. People are like rubber bands. When you apply pressure on a rubber band, it will expand. If you release the tension, it may become smaller, but it will never go back to its original size. The same is true for people. 

If you push them to their limits, they start to outgrow themselves. If the pressure is gone, they may begin to relax, but they will never be the same person as before. 

The Role Of The Leader In Addressing The Skills Gap

As a leader of your organisation, push your employees to their limits and outgrow themselves. You have to comply with this obligation alongside your obligation to help your company reach its goals and objectives. To do this, you need to identify how wide is the gap between your goals and the skills level of your employees. 

Most of the time, if you have not been investing in skills training, you will see that this gap is enormous. If so, do not be alarmed. You can still do something about it. 

How Online Learning Courses Can Help You Address The Gap

The most efficient and convenient way to entice employees to enrol in online eLearning courses is by allowing them to complete these courses at their own pace. 

As a leader, before you can come up with modules, you need to assess your learners. You can do so by answering these questions: 

• What are the issues faced by my team?
• What are the reasons behind these issues? 
• Can online skill training address these issues? If so, how? What modules should be made? If not, how can it be resolved? 
• What are the strengths and weaknesses of my team? 
• What training programs can address their shortcomings and transform the same into advantages? 

If you take these questions seriously, you can identify what kind of content you have to curate for your online courses. 

Online Courses Are Fully Customisable

The beauty of being able to draft your learning module is that you can customise it to fit your learners. Say, for instance, in your evaluation, you found out that poor Customer Service is stopping your team from hitting your quotas. 

After learning about this, you can curate a learning module that will introduce the basics of Customer Service, highlight its urgency, importance, and impact, present simulations of real-life SC scenarios where they can pick up learnings, and even test their comprehension of the module. 

As your learners progress, you can add more sophisticated models to establish learning continuity. In essence, you would not be wasting resources because you achieve the results you set from the get-go. You also get to decide how animated or profound your module would be. Because learning is more customised, you also get targeted results. 

Online solutions provide all these opportunities for you, your company, and learners. Aside from giving you the freedom to craft your learning modules, you can also convert your modules into a mobile app that can empower your learners and allow them to learn on the go. 

This online learning solution truly embodies the saying that learning should not stop at the four corners of the academe. Give it a try and see how it can transform your team. 

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Each person is unique, which means that a person’s overall condition may affect how he or she is going to respond to a new diet plan. For example, people with lactose tolerance cannot and will not respond well to a diet plan with many dairy products. What is flexible dieting? It is nothing but a new diet plan that will allow people to eat what they usually eat while still losing weight. 

What is flexible dieting?

Flexible dieting is a diet plan that comes from the awareness that weight loss is more of an understanding of the scientific part of dieting as compared to the type of food that you are going to eat. 

With flexible dieting, the number of calories that you ingest per day will dictate whether you will lose or gain weight. With this premise, flexible dieting accounts for the number of calories that each food item in your diet has and manages the amounts so that you can have an adequate number of calories for either weight loss or weight gain requirements. 

Understanding the Science of Weight Loss

The number of calories that you need per day is known as your Total Daily Energy Expenditure or TDEE. This amount is the required energy that you need to exist per day, inclusive of normal daily activities such as walking and sleeping. Remember that if you are an active individual and you do a lot of physical activities, your TDEE will be higher. TDEEs are different for each individual, and you can calculate an estimated value of your TDEE by using calculators you can find online. 

Losing, gaining, and maintaining weight is a matter of how much calories you are taking in as compared to the amount of calories you are using for energy or TDEE within the day. With this in mind, if you want to lose weight, you need to be in a calorie deficit diet plan. The number of calories that you are eating should be less than your TDEE. 

Breaking Down Calories per Macronutrient

Once you have your TDEE value, you can easily set a calorie value than your TDEE if you want to lose weight. Remember that if you stick to your set calorie value, then you will eventually lose weight even without the need for exercise. However, to have a healthy diet plan, it is best to distribute your calorie goal into the macronutrients that your body needs. This ability to distribute calories is where flexible dieting has its advantages. 

The advantage of flexible dieting is that you can choose what food to add to your diet just as long as it fits in your scheduled charts for macronutrients and calorie intake limits. The recommended levels for each macronutrient are as follows:

• Carbohydrates. The number of carbohydrates that you eat per day should fall between 45 to 65 per cent of your total daily calorie intake.
• Proteins. Limit your protein intake to 10 to 35 per cent of your total daily calorie intake. 
• Fats. Twenty to 35 per cent of your calorie intake should come from fats. 

So, what is flexible dieting? It basically allows you to prioritize which of the macronutrient you prefer to maximize then adjust the rest. For example, if you are fond of eating protein, you could maximize protein to 35 per cent and adjust your carbohydrate intake to 45 per cent, with 20 per cent coming from fats. 

Flexible dieting allows you to have more freedom in choosing what types of food you can eat as long as you are mindful to keep the amounts within your set schedule of macros. 

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